Improving Quality Of Life In Geriatrics Through Ayurveda

Abstract

Ayurved has explained about longevity and vitality in terms of Jarachikitsa and Rasayana. Geriatrics is emerged as a main chalenging specially because of over growing population of agaed people all over the wrold including India. Jara is caused by onset of detoriation of cell structure in the body. Shushrut defines Rasayana as a measure which prolonged with provides positive health ,improve mental state as well as immunity against disease. To improve the avarage life span of individuals and measures are like whole some diet in proper quantity, dincharya, rutucharya, panchkarma, sadvrittapalan, practice of yoga, rasayan etc being planned accordingly.